releasing anger, fear, and grief- Reiki Master Sarah Nolan

If you hear any “spiritual ” person tell you that it isn’t spiritual to feel anger, fear, or grief, then STAY AWAY!!!

These emotions are what make us human, and are an integral part of our spiritual guidance system. Our emotions communicate incredibly important messages to us!

Please please PLEASE don’t buy into the idea that you should never FEEL anything negative (really all that is is perception).

Here is the thing:

GET ANGRY. Move through it and release. Don’t dwell or ignore.

GET SAD.┬áMove through it and release. Don’t dwell or ignore.

BE AFRAID.┬áMove through it and release. Don’t dwell or ignore.

In this week’s video I share a powerful emotional release process that takes you through a HEALTHY way of processing emotions.

Will you try it today?

Enjoy!

Love and Blessings,
Sarah

 

 

Anger, Fear, And Grief, Oh My!

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